🎙 Upcoming Podcast Episode – Hey Man; It’s Ok with Emily

I recently sat down with Sky Bridges and Ryan Heapy on Hey Man; It’s Ok—a podcast that’s all about breaking stigma and getting real about mental health—and we covered a lot.

In this episode, we dig into:

• Information overwhelm and why analysis paralysis is so common

• The tension between determinism and free will in shaping our lives

• How technology is changing the way we communicate, connect, and make decisions

• The struggle to understand your own goals, priorities, and values

• Why translating who you are through tech tools is harder than it looks

This was a deep, honest, and thoughtful conversation about how modern life complicates the already-tough work of figuring yourself out—and why making space for mental health is more essential than ever.

Dropping soon on YouTube and all major podcast platforms. Don’t miss this one..